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Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickbglute max kickbackack with each leg constitutes a single rep. You can also do all reps on one leg first and。

Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the padded loop around one。

Elevate your glute workouts with the single extended range glute max kickback!glute max kickback In this video, I’ll show you how to set up the cable for a deep glute stretch,...

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